VHF mHz
108.000 - 117.975 Navigational aids
118.000 - 121.400 Control towers
121.500           International emergency frequency
121.600 - 122.900 Ground and apron control
122.700 - 123.900 UNICOM frequencies
123.450 -         Air to air communications
124.000 - 128.800 Arrivals and departures
129.000 - 131.775 Company operations
132.000 - 135.975 ATC Center (enroute control)

UHF mHz
225.000 - 400.000 Military traffic (mostly)
243.000           International emergency frequency

Alpha        Juliett        Sierra
Bravo        Kilo           Tango
Charlie      Lima           Uniform
Delta        Mike           Victor
Echo         November       Whisky
Foxtrot      Oscar          X-ray
Golf         Papa           Yankee
Hotel        Quebec         Zulu
India        Romeo

1 One        6 Six
2 Too        7 Seven
3 Tree       8 Ate
4 Fower      9 Niner
5 Fife       0 Zero

 8,000 ft. - "Eight Thousand"
10,000 ft. - "One Zero Thousand"
14,600 ft. - "One Four Thousand Six Hundred"

20,000 ft. - "Flight Level Two Zero Zero"
28,000 ft. - "Flight Level Two Eight Zero"
30,400 ft. - "Flight Level Three Zero Decimal Four"
             "Flight Level Thirty Point Four"

Winds coming from bearing 090 (East), 12 knots:
    "Winds: Zero Niner Zero at One Two"

Traffic at the right handside, 1000 feet above you:
    "Traffic at three o'clock, one thousand feet above you"

Heading 270 (West)  (all numbers pronounced one by one):
    "Heading Two Seven Zero"

Reduce speed to 150 knots:
    "Reduce speed to One Five Zero knots"

Private Cessna Citation, registry N1451W:
   "November One Four Five One Whisky"
   "Citation Five One Whisky"

Private Raytheon King Air, registry N18769:
   "November One Eight Seven Six Niner"
   "King Air Seven Six Niner"

Private Cessna 411, registry C-FFTG:
   "Charlie Foxtrot Foxtrot Tango Golf"
   "Twin Cessna (Foxtrot) Tango Golf"

Private Boeing 707, registry N2811S:
   "November Two Eight One One Sierra"
   "(November) Eleven Sierra"

Private Mitsubishi MU-2, registry JA8845:
   "Juliet Alpha Eight Eight Four Five"
   "Mitsubishi Eight Four Five"

Air Canada flight ACA404, an Airbus A340:
   "Air Canada Four Oh Four Heavy"

Air France flight AFR1561, an Airbus A320:
   "Air France Fifteen Sixty-One"

British Airways flight BAW592, a Boeing 747-400:
   "Speedbird Five Ninety-Two Heavy"

Singapore Airlines flight SIA333, a Boeing 777-300:
   "Singapore Triple Tree (Heavy)"
   (Singapore Airlines operates only heavy aircraft
    on its passenger flights)

Air Care Alliance

FAA